Every year, millions upon millions of people play golf. All of those players must have a pretty great reason! If you haven’t yet played, you’re missing out on some great health and wellness benefits. All of these are just the beginning:
#1 It’s a great way to exercise.
Whether you’re very good or not, golf is a work out. You spend a lot of time on your feet, swinging your arms and walking. In fact, a traditional 18-hole golf course will have you walking around four miles by the end. That is more than enough to get in your daily step goals!
#2 You can be indoors or outdoors.
Golfing outdoors is a great way to get some Vitamin D. Some benefits of being outdoors include lower blood pressure, decreased depression, a boost in creative thinking, and less anxiety. That being said, if it is too hot, raining, or night, you can play putt putt golf inside too. That’s one of the great things about golf- you can play it pretty much anywhere!
#3 You’ll sleep better.
Any time you’re getting in your daily exercise you are going to sleep better at night. All of that walking around and burning calories makes your body tired and that’s a good thing!
#4 You can make new friends.
Socializing is just as much a part of golf as finding the right clubs. You can even head to the course alone. Let the course know you’re willing to join others and they can probably set you up with a willing group. Before you know it, you’ll be meeting a new friend or two.
#5 It’s a great way to build character.
A little friendly competition is good for you! Part of the challenge of golf is that it can be frustrating at times. This doesn’t mean you quit. You work harder and improve your skills!
#6 The whole family can play together.
Everyone from little kids to senior citizens can play golf. You can get golf clubs in every size, shape, and color, so bring little ones to the putt-putt course. Let your whole family benefit from golfing and enjoy a bonding experience in the process!
#7 It’s relaxing.
Can it be both a good exercise and relaxing? Yes, golf can! Being outdoors can help you ease anxiety. You can focus only on the problem at hand, which is getting that ball into the hole, instead of your problems in the office or at home.
#8 You’ll enjoy overall better health.
The exercise you’ll get and the time spent outside are both huge for your overall health and wellness. Even improved relationships with your family and meeting new friends have a positive impact on your health!
You don’t have to miss out on all of these great benefits any longer. Go ahead and book a golf event with Glow Vibe and you’ll be playing golf, burning calories, socializing, building muscles, and sleeping better before you know it. You may just find yourself looking forward to the next time you can play!